The Slow Down Epidemic ...

Hola dear Soul Adventurers,

Is it me or is it the algorithm? but every time I pick up my phone, there is another version of this slow down track?

Not that I didn't love it the first 1000 times!!

but I guess the point is that we are all realising that we actually do NEED to SLOW DOWN

Life has become so fast, so fast! and we are all realising that the pace, the constant availability, the constant non-stop bombarding of our nervous systems is simply not tenable.

Rest is coming back BIG TIME and resting is showing itself as non-negotiable, as a bare necessity of life as we now know it.

This has been my personal work for a while now and I feel my little nervous system is so happy here in this new pace of life.

Not that I'm not dynamic but I am prioritising my slowing down and it feels good.

It feels good to slow down and remember the journey is the destination, these ARE the days, these ARE the times, we ARE the ones ...

Now I am not making it a reel for instagram but I am inviting you to slow down with me. I am inviting you to join me here in magical Menorca this summer, for an opportunity to regulate yourself, to REST, to remember, to leave yourself alone, as the poet David Whyte would say ...

And I am inviting you to join me live online weekly, to slow down there too! To manage yourself in these huge times of change.

As the future ancestors, we are living through what will be written about for years to come!

Full moon blessings one and all! It's a powerful one ...

SLOW DOWN and let yourself feel it 🧡

Love you all

Txx

I also have some fabulous & complimentary helpful Breaths in the Clubhouse.

You can click in and in 3 minutes FEEL yourself SLOW DOWN

Loving this fabulous debut from our very own Abbey Poem.

Some of you will have shared Kirtans with Abbey on retreat with me in past years and she has released her first album 'CHANGE WILL COME'
ENJOY!