A 7-DAY JOURNEY TO DEEP PRESENCE
Are you longing for a deeper connection to yourself and the present moment? In our fast-paced world, it's easy to get lost in the noise and forget the power of "now."
As the vibrant energy of Bealtaine awakens the earth and ushers in the warmth of summer, I would love to invite you to join me for a transformative 7-day live online programme, "Be Here Now".
It feels to me that it has become more and more important that we have the ability to be present to ourselves in these days of turbulence and change and that is exactly what we will focus on in these 7 days together.
This programme is perfectly timed to align with the season of blossoming and vibrant life, guiding you into full presence and inner peace.
The programme will run over the week of Bealtaine, the Celtic festival marking the beginning of summer. It's a time of fertility, passion, and connection to the natural world. By aligning our programme with this powerful time, we tap into the potent energies of renewal and growth, amplifying the transformative effects of our practices.
AS ALWAYS classes are recorded and sent out daily for anyone who needs to catch up.
THE PROGRAMME
Day 1: Evening Immersion with Extended Yoga Nidra - Grounding for Growth
We begin our journey with an incredibly soft and gently Healing Circle dedicated to deep relaxation. We will have an extended Nidra practice which will ground you in the present and preparing you to receive the abundant energies of Bealtaine.
Days 2 - 7: Shamanic Kundalini Yoga at Sunrise (7:00am) - Ignite Your Summer Vitality
Embrace the power of the rising sun and the burgeoning summer with our daily Shamanic Kundalini Yoga sessions. These dynamic classes will awaken your inner fire, connect you to your innate wisdom, and anchor you in the present moment, mirroring the vibrant energy of the season.
The focus of these days is really the return TO CENTRE.
THESE CLASSES WILL HELP YOU
Increase your energy and vitality, mirroring the summer's vibrant energy.
Cultivate a deeper sense of presence, aligning with the "now" of the blossoming season.
Release stagnant emotions and patterns, making space for new growth.
Connect with your inner wisdom and the wisdom of the earth.
Experience a profound sense of peace, clarity, and joyful connection to the season.
WHO IS THIS PROGRAMME FOR?
Anyone seeking to deepen their connection to the present moment and the seasonal energies.
Individuals looking to reduce stress and cultivate inner peace during the vibrant start of summer.
Those interested in exploring the transformative power of Yoga Nidra and Kundalini Yoga, and their alignment with natural cycles.
Anyone ready to embark on a journey of self-discovery and personal growth, empowered by the spirit of Bealtaine.
Open to beginners and all other levels