On the Full Moon of Monday, 13th January we began our annual Live Online Programme for 2025 … a 21-Day Journey to Self-Healing.

This programme has now been compiled into a wonderful programme to enjoy at your own pace and in your own home.

The IN TO GOLD Programme consists of 21 classes and a 2.5 hour workshop.

We work together with the potent weave of Shamanic Kundalini Yoga, Breathwork, Yoga Nidra and Sound to reconnect to our innate ability to heal ourselves.

We practice to remove blocks, to release what is no longer serving us on all levels, energetically, physically, somatically, emotionally and spiritually and then we will practice to balance the nervous system and come to a deeper connection to the healer within.

These core practices are powerful tools for self-healing that stimulate the release of neurotransmitters and hormones that play a crucial role in our well-being. 

The key hormones that we focus on and that are influenced by these practices are: 

This will be magic!