Please note – the recipes are based on 2-4 people so please adjust accordingly if cooking for yourself. But remember, all my recipes are great to freeze or keep to eat the next day or two!

Vegetables (organic would be preferable)

4 white onions

1 bulb of garlic

2 red onions

2 red peppers

1 courgette

5 carrots

4 sweet potatoes

3 bunches of asparagus

2 aubergines

4 raw beetroots

1 potato

2 avocado

1 broccoli

1 packet of chestnut mushrooms

1 head of fresh ginger

Your choice of watercress/rocket/spinach

Dry and Grocery Goods

Extra virgin olive oil (light if possible)

Coconut oil

Tahini

3 jars of chickpeas

Organic vegetable stock (Swiss Marigold is brilliant)

1 jar of butterbeans

2 tins of tomatoes

1 tube of tomato puree

1 packet of mung beans

Red rice or wholemeal rice

Barley couscous (or quinoa)

Jar of roasted peppers

2 tins of coconut milk

1 packet of chia seeds

Maple syrup (or honey or agave)

Coconut sugar

Vanilla extract

Chickpea (gram) flour

Frozen

500g pack frozen peas

500g pack broadbeans

Optional Extras Ingredients

200g buckwheat

200g red & white quinoa

50g sultanas

100g hazelnuts

Red vinegar

Sherry vinegar

Jamaican all spice seeds

Jar fennel seeds

Packet black sesame seeds

Packet poppy seeds

Packet flax seeds

Packet sunflower seeds

Packet pumpkin seeds

10 shallots

8 carrots

1/2 cucumber

1 green pepper

Packet of rocket

Bunch of parsley & mint

1 pomegranate

500g strawberries

600g vine tomatoes

Fresh Fruit (organic would be preferable)

5 apples (braeburn/gala/jazz are all good)

4 oranges

4 lemons

1 pomegrante

5 plums

1 punnet of blackberries

Fresh Herbs

2 bunches of coriander

1 bunch of thyme

1 bunch of mint

1 bunch of parsley

Dried fruit and nuts

1 packet pitted prunes

1 packet sultanas

1 packet almonds

1 packet walnuts

1 packet hazelnuts

1 packet cashews

1 packet medjool dates

1 desiccated coconut

1 packet raw cacao (or organic cocoa powder)

1 packet of Maca powder 

Dried Spices & Herbs

You may already have these at home, you only need small quantities

Maldon sea salt and black pepper

Dried garlic powder

Turmeric

Fennel seeds

Smoked paprika

Curry powder

Ground cumin and cumin seeds

Ground cinnamon and sticks if possible

Ground coriander and coriander seeds

Ground ginger

Bay leaves

Chilli flakes

Ras-el-hanout (Moroccan tagine spice)

Dukkah (Egyptian spice and seed blend)

Dairy

On retreats, I do use certain types of dairy including local organic eggs and amazing kefir yogurt, which in Ibiza is goat or sheep. This might be difficult to source, but kefir is readily available now worldwide.

6 organic free range eggs (if you are feeding for a family of 4, you will need 12 eggs. If you are vegan substitute the eggs for 1 block of firm organic tofu)

4 small cartons of kefir yogurt

2 small tubs of natural greek yogurt (if vegan, substitute for a plant based, unsweetened)

1 litre carton of non dairy milk, unsweetened (oat/almond/coconut)

1 small block of Manchego cheese (sheep) or Pecorino cheese (sheep)