Over January and February 2024, I presented the BACK TO THE GARDEN Programme, live and online for the first time.

We returned to the 40 day format - of a 40 day container of deep healing. 

We focused on a chakra per week and there are 4-classes in each week. One is ideally an evening class on the Monday and the other 3 are best practiced in the mornings. Each class is an hour in length.

There are also 3 workshops to enjoy.  

The concept here is to journey back to the garden of your soul and to cultivate the mind, body and soul connection and to regulate the nervous system so we can truly BE the BEINGS we need to be for ourselves and each other in these times.

This is a MULTI LEVEL PROGRAMME with deep focus on the bio plasticity, which means focusing on balancing the hormones, balancing the cortisone and the adrenaline to regulate the nervous system so we flow into a balanced perspective.

On a Physical Level we focus on the somatic release of trapped energy in the body, we shake a lot, we stretch a lot and we open up the physical vessel a lot.

On a Mental Level we focus on the release of anxiety and stress in the field, creating Serotonin, releasing Endorphins, flooding the system with Dopamine and creating a lot of Anandamide which is the bliss molecule.

On a Spiritual Level we focus on connecting to the divine inside and the return to the heart.

 On a Quantum Level we open up an intentional quantum field of Healing.

This is a fabulous programme for deep healing from the comfort of your own home!