Does everything feel a lot different?
Does it feel like the divide is getting wider?
Does it feel like the many differences between how we are all choosing to live are becoming bigger?
Does it all feel really rather altered?

It does to me.

Even here in the hills and about as far out of the matrix as I have ever been, it all feels INTENSE ...

Shootings, wars, food shortages, manipulation, disorder, desensitised humanity and we have just had a 40 degree heat wave here, in the hottest recorded day in May ever in Spain.

It's all a lot!! How can literally anyone on the planet deny climate change at this point.

I saw an apt book title this morning … 'The world is on fire but we're still buying shoes' - let that sink in!

Being in nature and staying on the mat are non-negotiable for me, as my little nervous system is recalibrating on a daily basis.

I found this Dr. Joe Dispensa article so incredibly helpful:

The change is on people! We are it! And one thing I am observing in myself and pretty much every client I have spoken to in these past weeks, is that we are all MORE SENSITIVE and those of us who were sensitive BEFORE all this, are really feeling the new levels of sensitivity. Allow it!

Sensitivity - the friend and sometimes the foe. It's definitely a life's work to manage it, thats for sure.

Get yourselves out in nature as much as possible … the balm is there!

Find your Soul Medicine and soak it up and then let yourself share it with others. That’s the way.

Join me tomorrow morning for a dynamic practice of Shamanic Kundalini Yoga 8am – 9:15am CET / 7am – 8:15am GMT live online.

Excited to see some of you next Wednesday for our first SOUL MEDICINE retreat. There is a twin room open, flights are well priced and Spain is allowing non-vaxed arrivals from the UK finally! EVERYONE IS WELCOME HERE!!

Love you all xx