This is Sarah Jenkins

She is my personal trainer

We have been working together since August last year

SHE HAS CHANGED MY LIFE

And other than kundalini yoga this is the next most powerful practice I know

While most of you may not know this in my early 20s I was suuuuuper fit - for a moment and in serious training to be a gladiator !

Named Snow!!

Short platinum blond hair, ellesse and all that you can imagine goes with that ...but somewhere along the way I lost that connection to my body

And most of you may not also know that last summer I suffered greatly with arthritis and my body ached like never before thanks to the joys of the menopause

Someday I found it hard to stand up in the mornings when I woke up ☹

Sarah helped me heal from all of those issues and alongside my strong kundalini yoga practice and expert advice from nutritionist and naturopath and occasional chef Melanie Atkinson I am now 98% pain free and I feel ammmmmmazing

Soo I am thrilled to bring all this together and present to you a new retreat 
SOUL AND BODY ADVENTURES

A fitness AND kundalini yoga retreat here in Ibiza with myself, Sarah and Mel

Moving, Motivation, Mantras, Magic, and Making positive changes in the BODY and the SOUL

All the details are here
http://souladventures.co.uk/2-soul-and-bpdy

Open for registration from today

Love
Trish