Is the ancient mother of all yoga and also known as the yoga of awareness. This yoga works on the nervous and glandular systems to bring about profound transformation and it stands out from other forms of yoga through the speed of the effects. For me, Kundalini Yoga is a very powerful tool for the times we live in and the results are so positive in bringing us back to connect with the true essence of ourselves, helping us to manage life a little easier and to feel a LOT better.
We have deeper experiences in life when we practice kundalini yoga, we become radiant, we grow and glow.
The next class at Casa Aventuras, San Juan, will take place on Monday 20th November at 18.30, and Monday 27th November at 18.30.