Witness the Fitness!
This is Sarah Jenkins
She is my personal trainer
We have been working together since August last year
SHE HAS CHANGED MY LIFE
And other than kundalini yoga this is the next most powerful practice I know
While most of you may not know this in my early 20s I was suuuuuper fit - for a moment and in serious training to be a gladiator !
Short platinum blond hair, ellesse and all that you can imagine goes with that ...but somewhere along the way I lost that connection to my body
And most of you may not also know that last summer I suffered greatly with arthritis and my body ached like never before thanks to the joys of the menopause
Someday I found it hard to stand up in the mornings when I woke up ☹
Sarah helped me heal from all of those issues and alongside my strong kundalini yoga practice and expert advice from nutritionist and naturopath and occasional chef Melanie Atkinson I am now 98% pain free and I feel ammmmmmazing
Soo I am thrilled to bring all this together and present to you a new retreat
SOUL AND BODY ADVENTURES
A fitness AND kundalini yoga retreat here in Ibiza with myself, Sarah and Mel
Moving, Motivation, Mantras, Magic, and Making positive changes in the BODY and the SOUL
Open for registration from today